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Gentle Yoga with Face Yoga ~ Bespoke One to One 45 Minutes

£30.00

  • One to one sessions are tailored to your unique needs, once we have carried out a consultation which may take up to one hour. Times as agreed.

  • Whether you’d like to improve posture/facial posture, target specific areas of tension, or enhance overall wellbeing, these personalised sessions allow us to focus on what matters most to you.

  • Through guided movement, breathwork, energy work, facial exercises, and relaxation techniques. I’ll support you to help you feel your best, inside out.

  • Choose from:

    ~ Gentle yoga with face yoga.

    ~ A gentle yin-inspired yoga practice.

    ~ A crystal meditation and guided visualisation

    ~ One to one guidance based on a modified Ashtanga Primary Series practice.

Add To Cart

Gentle Yoga with Face Yoga ~ Bespoke One to One 45 Minutes

£30.00

  • One to one sessions are tailored to your unique needs, once we have carried out a consultation which may take up to one hour. Times as agreed.

  • Whether you’d like to improve posture/facial posture, target specific areas of tension, or enhance overall wellbeing, these personalised sessions allow us to focus on what matters most to you.

  • Through guided movement, breathwork, energy work, facial exercises, and relaxation techniques. I’ll support you to help you feel your best, inside out.

  • Choose from:

    ~ Gentle yoga with face yoga.

    ~ A gentle yin-inspired yoga practice.

    ~ A crystal meditation and guided visualisation

    ~ One to one guidance based on a modified Ashtanga Primary Series practice.

Add To Cart

  • Zoom link will be available instantly after purchase as download.

  • Join the session at agreed time arriving a few minutes early to settle in.

  • Wear loose clothing to allow for movement, in a quiet and comfortable space.

  • A yoga mat with cushion/meditation cushion is ideal. Alternatively, a seat that you can sit safely and comfortably move your upper body and arms behind you.

  • Clean hands and face is a must with a little moisturiser or preferably serum on hand.

  • Keeping your camera on during group classes helps to create connection and maximise the benefits. Please keep you camera on if you have purchased a bespoke personalised class.

  • Have some water or herbal tea to hand (not too hot!) and enjoy this precious time you are taking for yourself.

  • Shalena will contact you once you have made your purchase and answer any questions you may have. A short health questionnaire will need to be completed and consultation arranged at agreed time. Please feel free to contact Shalena via email (shalena108@icloud.com) or contact section via website.